A little bit about me...
"Mentors and coaches have made all the difference in my life. And that's why I became a fitness coach. To pay that forward. To help you find a relationship with exercise that will create a meaningful change in your life. Not just today, everyday."
Since 2011, I have devoted my entire career to making health and fitness something that's achievable and sustainable for every type of person. It doesn't matter if you were born an athlete - or you were born without an exercise-loving bone in your body - health and fitness is your birthright. And I'm here to help you discover that.
I have worked with many clients over the past 8 years, most of who are still working with me today. From those clients, I have invited their friends and family to work with me as well. At Village Fitness, we have a strong referral system and our studio has a close community feel.
As for my education and credentials, I have a diploma in Fitness and Health Promotion and am certified and insured by the Canadian Society of Exercise Physiology, as well as Precison Nutrition. I continue to educate myself in the field of fitness and health.
My personal training programs consists of three main fundamentals - classic strength training, endurance, and increasing flexibility, all which create sustainable overall health and mobility. Most clients I work with come to me with some to no exercise experience. I see fitness as a lifelong journey rather than a "12 session" fix. Most of my clients come to me and stay with me for the long haul!
Personally, I enjoy strength training, seasonally running, and staying generally active with my family. I live in Worltey Village with my husband and my young son. You will often see us out and about!
As your coach, I promise to:
1. Assess and keep detailed statistics
2. Become a lifelong learner
3. Practice what I preach
4. Care about my clients
5. Always act professional
If you would like anymore information about myself, or our services, please feel free to contact us.