Bailey Wilfong 

Fitness Coach

A little bit about me...

"Mentors and coaches have made all the difference in my life. And that's why I became a fitness coach. To pay that forward. To help you find a relationship with exercise that will create a meaningful change in your life. Not just today, everyday."

Since 2011, I have devoted my entire career to making health and fitness something that's achievable and sustainable for every type of person. It doesn't matter if you were born an athlete - or you were born without an exercise-loving bone in your body - health and fitness is your birthright. And I'm here to help you discover that.

I have worked with many clients over the past 8 years, most of who are still working with me today. From those clients, I have invited their friends and family to work with me as well. At Village Fitness, we have a strong referral system and our studio has a close community feel.

As for my education and credentials, I have a diploma in Fitness and Health Promotion and am certified and insured by the Canadian Society of Exercise Physiology, as well as Precison Nutrition. I continue to educate myself in the field of fitness and health.

 

My personal training programs consists of three main fundamentals - classic strength training, endurance, and increasing flexibility, all which create sustainable overall health and mobility. Most clients I work with come to me with some to no exercise experience. I see fitness as a lifelong journey rather than a "12 session" fix. Most of my clients come to me and stay with me for the long haul!

Personally, I enjoy strength training, seasonally running, and staying generally active with my family. I live in Worltey Village with my husband and my young son. You will often see us out and about!

As your coach, I promise to:

1. Assess and keep detailed statistics

2. Become a lifelong learner

3. Practice what I preach

4. Care about my clients

5. Always act professional

If you would like anymore information about myself, or our services, please feel free to contact us.

Coach B

I have been working out with Bailey for several years and recommend her very highly. She is very knowledgeable and personalizes the workouts to fit your individual needs and goals. And a great person, too!

Terry S

Great studio! Bailey is a terrific trainer. I've done both small group and private sessions and I always get the results I'm searching for. Bailey will keep you motivated and no workout will ever be the same. The studio is clean and has everything you need for a great workout. I highly recommend her.

Charla S

I started with Bailey when I was looking for help with rehab on an injured arm but now I am simply a huge fan. Her sessions aren't easy - I mumble and say bad things throughout. But I also laugh a lot and I leave every session glad I was there. The shoulder is back to 100% and now she has me focused on gold medals in the swimming pool. Thanks Bailey!

Chuck G

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VILLAGE FITNESS

145 Worltey Road

London, Ontario

By Appointment Only

 

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